Swedish or Western massage is one of the most common massage forms used to accelerate sports persons’ recovery. However, it is different from sports massage.
Sports massage mechanically manipulates the body tissues with rhythmical pressure and stroking to promote overall wellness. Skilled therapists rendering sports massage in Houston aim to alleviate chronic pain, muscle tension, and soreness so athletes can optimize their performance.
Benefits of professional Sports massages
Sports massage in Houston from the expert therapists of Houston Mobile Massage provides a wholesome pack of benefits, such as:
- Injury prevention
- Increase flexibility
- Reduced lactic acid build-up
- Rescued cramping
- Relaxation in muscle knots
- Reduced swelling
- Improved blood flow
Sport massage accelerates the recovery process in pre and post workouts and competitions scenarios. It improves muscle function, and relieves pain due to overexercising, injuries, or chronic conditions. This massage is also helpful for faster injury rehabilitation, as it promotes the healing process and prevents future problems.
The Science Behind The Sports Massage Techniques
Our experts use various techniques listed below during regular massage sessions to yield the desired benefits:
- Stretching the neck, arms, and legs to relax muscle tension
Overworked muscles often develop tension and knots. Physios ensure that the technique employed reduces muscle tightness and discomfort.
- Deep stroking and kneading with uniform but firm pressure to access the deeper layers of muscle tissue
Stress has a more significant negative impact on athletes, and sports massage in Houston reduces anxiety and stress and helps them focus more on events and their performance.
- Effleurage
Our therapist uses circular stroking movement through the palms of the hand, which offers an immediate soothing impact in this sports massage in Houston session. We cater to all, whether you need the firm or the light strokes and movements. In this massage technique, myofascial tissues, the connective tissues around muscles, are relaxed, improving flexibility and range of motion.
- Petrissage
This massage technique frees up the movement of tissues and muscles by treating muscle spasms. Using the squeezing technique, our experts alleviate muscle tension and improve blood circulation. This massage helps with a range of conditions.
- Deep transverse friction massage (DTFM)
Also known as cross friction massage, it helps reduce the damage and scarring caused by inflammation. This physical therapy technique increases the blood flow to the joints, thus promoting tendon healing by enhancing the oxygen supply sent to the injured part.
- Wringing the trigger points
The wringing massage technique involves lifting the tissues and wringing them from side to side, compressing the soft tissue against the underlying structure before lifting it to help loosen tight fibrous muscles and improve circulation.
Each of this sport massage in Houston technique, deployed by our experts, releases stubborn knots, tension, and adhesions within the body of athletes that hamper their performance over time.
Gus sha, warm Bamboo, Swedish or sports massage – Name it and have it.
If you are looking for a sports or Gus sha massage in Houston, I, Nina Taylor, offer the best-in-class services. In the last decade, my clients have benefited tremendously from my services.
